Sara sans "h"

I eat my feelings. Whenever I am talking about something that makes me particularly uncomfortable, it is nice to do something that is very familiar afterwards, such as eating or reading certain kind of stories. But eating seems to be so much more quick to quell the overall feelings of awful I have.
For instance, right now, I should be in bed. Instead, I just got finished with a difficult conversation and am now sitting here, listening to music, eating chips and feeling like a terrible person.